A journey of 6 appointments between Yoga, Forest Bathing, and Meditation, regaining awareness through breath and in what is home for us.
We live the forest as if it were the first time, returning to our roots.
Meeting at the refuge by Lake Calaita at 9:30 AM. A slow and mindful walk, activating the 5 senses and rediscovering the connection between ourselves and Mother Earth. We regain the true sense of walking among these wonderful peaks, listening to the nature that surrounds us. We will observe the movements and colors of the forest with a brief practice of PilatesYoga.
Short break and return together to the Calaita refuge with the possibility of having lunch together around 12:30 PM.
LUNCH BY RESERVATION ONLY.
