Every color tells a story of energy, every gesture in the kitchen becomes presence, every breath brings us back to ourselves. A journey to be experienced together, from the mat to the table. An experiential path with Elisa Penna, a wellness practitioner, made up of two evening appointments, designed to guide participants on a journey of wellness through movement, meditation, awareness, and food.
The first meeting will be dedicated to 5 chakras, while the second appointment that will close the experience will focus on the last two chakras in particular, exploring their characteristics, energy, and meaning through the practice of YogaPilates and guided meditation.
Following that, the energy of the chakra will also be brought into the kitchen: participants will prepare, together with our Silvia Coletto, a menu inspired by the colors and foods associated with the chakra that is the star of the evening. The goal is to create a synergy between different disciplines, demonstrating how well-being can arise from the convergence of movement, nutrition, creativity, and sharing. Food thus becomes a conscious experience, not only to savor but also to prepare together, rediscovering the value of ingredients, colors, and the time dedicated to oneself and others.
The two evenings will conclude with a convivial tasting, during which participants will be able to taste the dishes prepared together, sharing emotions, experiences, and reflections in a welcoming and relaxed atmosphere. A project designed for the autumn season, a time that naturally invites introspection, slowing down the rhythms, and taking care of oneself through authentic experiences that nourish the body, mind, and spirit.
What awaits you
- From 6:30 p.m. to 7:15 p.m.: class
- From 7:30 p.m. to 9:30 p.m.: cooking class and tasting
Cost: €60.00 per person, including class, cooking class, tasting, and a recipe book dedicated to the experience.
Info and reservations: reservation required by 12:00 p.m. on Wednesday, November 25, Tel. +39 389-2837003 (Silvia) | Tel. +39 340-3073929 (Elisa).
Tonadico, Palazzo Scopoli, from 6:30 p.m.
