Try metabolic walking, an increasingly appreciated activity because it is based on the most natural and simple gesture there is: walking. Through a guided technique, you learn to walk correctly, engaging all the main muscle groups and improving your overall well-being. During the activity, you will also discover simple and effective exercises that will help you feel stronger, active, and energetic every day.
The Metabolic Walk:
- Improve posture
- Stimulate metabolism
- Promote circulation
- Tone muscles
- Preserve joints
- Enhance emotional and mental well-being
An activity suitable for all ages and for every level of fitness.
Info and bookings: Tel. +39 0439-1786739 | +39 347-8299906 (Whatsapp) | robertapren@libero.it
Mezzano, Istituto Santa Croce, from 7:30 p.m. to 8:30 p.m.
Upcoming appointments
Timetable
