Originating from summer training for cross-country skiers, Nordic Walking works your upper and lower body at the same time.
It represents a new concept for your summer holiday: a non-strenuous aerobic activity, to be practised in an uncontaminated natural environment, regenerating body and mind. Fitness and relaxation in the open air, with Nordic Walking – one of the most complete sports disciplines.
With this method of walking, using special sticks, 90% of the body muscles are used, physical effort is reduced by 30%, and 46% more calories are consumed than for traditional jogging.
Certified instructors are available contacting the Nuova Scuola Italiana Sci San Martino.
www.scuolascisanmartino.it,
tel +39 0439 768676
